1st Dan SHO-DAN
The following are the requirements for grading at 1st Dan. All students should ensure that they can carry out the basic techniques, kumite and kata with competience.
Waiting time - minimum 6 months from previous grading.
Waiting time - minimum 6 months from previous grading.
KIHON (Basic techniques)
STANCES
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Zenkutsu Dachi
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front stance
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Kokutsu Dachi
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back stance
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Kiba Dachi
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straddle leg stance
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COMBINATIONS
| Sanbon Tzuki | stepping punch x 3 | 5 times |
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| Gyaku Sanbon Tzuki | reverse stepping punch x 3 | 5 times |
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| Age Uke, Gedan Barai, Gyaku Tzuki | rising block, low block, reverse punch | 3 times |
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| Chudan Soto Ude Uke, Enpi(kiba dachi), Uraken, Gyaku Tzuki | outside block, elbow strike, back fist strike, reverse punch | 3 times |
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| Uchi Uke, Jodan Kizami Tzuki, Mae Geri(pull back), Gyaku Tzuki | inside block, front snap punch, snap kick, reverse punch | 3 times |
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| Shuto Uke, Kizami Geri, Nukite | knife hand block, front leg snap kick, spear hans strike | 3 times |
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| Mae Geri, Mawasha Geri, Gyaku Tzuki, Gedan Barai | snap kick, roundhouse kick, reverse punch, low block | 5 times |
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| Mae Geri, Yoko Kekomi, Gyaku Tzuki, Gedan Barai | snap kick, side thrust kick, reverse punch, low block | 3 times |
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| Yoko Keage, Yoko Kekomi(different legs) | side snap kick, side thrust kick | 3 times |
KUMITE (Sparring)
JIYU IPPON KUMITE(semi free one step sparring)
| ATTACKER | DEFENDER |
DEFENDER COUNTER |
|---|---|---|
Jodan Kizami Tzuki |
Any Block |
Any Counter |
Jodan Oi Tzuki |
Any Block |
Any Counter |
Chudan Gyaku Tzuki |
Any Block |
Any Counter |
Chudan Oi Tzuki |
Any Block |
Any Counter |
Mae Geri |
Any Block |
Any Counter |
Mawashi Geri |
Any Block |
Any Counter |
Yoko Geri Kekomi |
Any Block |
Any Counter |
Ushiro Geri |
Any Block |
Any Counter |
JIYU KUMITE (free sparring)
2 minute competitive fights to compition Ippon Han Sho rules
KATA
Choose one from:
| BASSAI DAI | ||
|---|---|---|
| ENPI | ||
| JION | ||
| KANKU DAI |