1st Kyu IK-KYU
Belt Colour - Brown/2 White Stripes
The following are the requirements for grading at 1st Kyu. All students should ensure that they can carry out the basic techniques, kumite and kata with competience. Waiting time - 3 months minimum from previous grading.
KIHON (Basic techniques)
STANCES
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Zenkutsu Dachi
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front stance
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Kokutsu Dachi
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back stance
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Kiba Dachi
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straddle leg stance
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COMBINATIONS
| Mae Geri-Chudan, Sanbon Tzuki | front snap kick, stepping punch | 5 times |
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| Mawashi Geri, Gyaku Tzuki Sanbon | roundhouse kick, reverse stepping punch | 5 times |
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| Mae Kizami Geri, Mawashi Geri | front foot snap kick, roundhouse kick | 3 times |
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| Mae Kizami Geri, Yoko Kekomi | front foot snap kick, side thrust kick | 3 times |
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| Kizami Yoko Geri, Chudan Ushiro Geri | Side thrust kick, reverse thrust kick | 3 times |
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| Yoko Keage, Yoko Kekomi | side snap kick, side thrust kick(same leg) | 3 times |
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| Gyaku Tzuki, Mae Geri, Oi Tzuki, Gedan Barai | reverse punch, front snap kick, front stepping punch, low level block | 5 times |
KUMITE (Sparring)
JIYU IPPON KUMITE(semi free one step sparring)
| ATTACKER | DEFENDER |
DEFENDER COUNTER |
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|---|---|---|---|---|
JODAN No 1 |
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Jodan Oi Tzuki |
Tate Shuto Uke |
Chudan Gyaku Tzuki |
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JODAN No 2 |
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Jodan Oi Tzuki |
Nagashi Uke(hidari) |
(simultaneous with attack) Ura Tzuki |
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CHUDAN No 1 |
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Chudan Oi Tzuki |
Chudan Soto Uke(45 deg) |
Chudan Gyaku Tzuki |
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CHUDAN No 2 |
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| Chudan Oi Tzuki | (step back) Seiryuto Gedan Uke |
Jodan Uraken Uchi |
MAE GERI No 1 |
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Chudan Mae Geri |
Gedan Barai(step 45 deg-migi) |
Chudan Gyaku Tzuki |
MAE GERI No 2 |
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Chudan Mae Geri |
Gedan Barai(step 45 deg-hidari)/ Tate Shuto |
Jodan Choku Tzuki |
YOKO GERI KEKOMI No 1 |
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Chudan Yoko Geri Kekomi |
Chudan Soto Uke |
Chudan Gyaku Tzuki |
MAWASHI GERI No 1 |
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Chudan Mawashi Geri |
Jodan Uchi Uke |
Chudan Gyaku Tzuki |
JIYU KUMITE (free sparring)
2 minute competitive fights to compition Ippon Han Sho rules
KATA
Choose one from:
| BASSAI DAI | ||
|---|---|---|
| ENPI | ||
| JION | ||
| KANKU DAI |