7th Kyu NANA-KYU
Belt Colour - Yellow
The following are the requirements for grading at 7th Kyu. All students should ensure that they can carry out the basic techniques, kumite and kata with competience. Waiting time - 3 months minimum from previous grading.
KIHON (Basic techniques)
STANCES
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Zenkutsu Dachi
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front stance
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Kokutsu Dachi
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back stance
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Kiba Dachi
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straddle leg stance
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KICKS
| Mae Geri-Chudan and Jodan | front snap kick | 5 times |
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| Mawashi Geri Chudan and Jodan | roundhouse kick | 5 times |
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| Yoko Keage | side snap kick | 3 times |
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| Yoko Kekomi | side thrust kick | 3 times |
BLOCKS
| Gedan Barai | lower block | - |
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| Jodan Age Uke/Gyaku Tzuki | rising block/reverse punch | 5 times |
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| Chudan Soto Ude Uke(zenkustu dachi)/Gyaku Tzuki | outside block/reverse punch | 5 times |
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| Chudan Uchi Uke/Gyaku Tzuki | inside block/reverse punch | 5 times |
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| Chudan Shuto Uke/Nukite(Zenkutsu Dachi) | knife hand block/spear hand attack | 5 times |
STRIKES
| Chudan Oi Tzuki | stepping punch | 5 times |
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| Chudan Gyaku Tzuki | reverse punch | 5 times |
KUMITE (Sparring)
SANBON KUMITE(one step sparring)
| ATTACKER | DEFENDER |
DEFENDER COUNTER |
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SANBON KUMITE No 1 |
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Jodan Oi Tzuki, Chudan Oi Tzuki, Chudan Mae Geri |
Age Uke, Soto Ude Uke, Gedan Barai |
Chudan Gyaku Tzuki |
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SANBON KUMITE No 2 |
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Jodan Oi Tzuki, Chudan Oi Tzuki, Chudan Mae Geri |
Age Uke, Uchi Uke, Gyaku Gedan Barai(45deg) |
Jodan Kizami Tzuki, Chudan Gyaku Tzuki |
KATA
HEIAN NIDAN |
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